Welcome to the Pilates Studio.
My name is Bess Knopp. I would like to invite you to my studio located at 524 East Blvd. in the fabulous Dilworth Community. The studio offers 50 minute sessions in a private setting where all my focus and training is concentrated on one customer at a time. I combine 9 years of Pilates and personal training experience to help each individual achieve their fitness goals with a customized training program.
The Pilates Studio can offer training for anyone between the ages of 18-99! All fitness levels are welcome. Sessions are catered to individuals that are looking for post-physical therapy, prenatal or postnatal exercise, strength training for a triathlon, or those just looking for a place to get that body moving.
Clients will find numerous pieces of equipment that offer different exercises for major and minor muscle groups. The Pilates reformer, trapeze table, stability chair, spine corrector, bosu ball, free weights and other accessories may help you find some muscle groups that you didn't know exist!
While everyone waits for the economy to recover, I am offering 50 minute Pilates sessions for only $40 a session! These sessions are by appointment only. Please contact me today to take advantage of this price.
I hope to see you soon!