The Pilates Studio  - One on One Private Sessions
Welcome to the Pilates Studio.
My name is Bess Knopp.  I would like to invite you to my studio located at 708 East Blvd. in the fabulous Dilworth Community.  The studio offers 45 minute sessions in a private setting where all my focus and training is concentrated on one customer at a time.  I combine 14 years of Pilates and personal training experience to help each individual achieve their fitness goals with a customized training program. 
The Pilates Studio offers personal reformer sessions for only $50.   All fitness levels are welcome.  Sessions are catered to individuals that are looking for post-physical therapy, prenatal or postnatal exercise, strength training for a triathlon, or those just looking for a place to get that body moving.
Clients will find numerous pieces of equipment that offer different exercises for major and minor muscle groups.  The Pilates reformer, trapeze table, stability chair, spine corrector, bosu ball, free weights and other accessories may help you find some muscle groups that you didn't know exist!

Improve your body's flexibility, strength and mobility through balance and exercise.  Through Pilates, you will become more fit, healthy and energized.  Come see what Pilates can do for you!
I hope to see you soon!

Book your appointment:

Cancellations must be given 24 hours in advance or $50 fee will be required.

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